saturdays sound* house of cardio, a mixtape by roxy cottontail & van scott

when i go for a run i often listen to the house of cardio mix from roxy cottontail and van scott. i used it already 2 years ago for my workout and i still like it.

it runs 30 mins and so it is perfect for a nice run or workout!

hoc

tracklist
1. ms. jay karan – i don’t like that bitch
2. solange – what do you fuckin’ want (acapella)
3. buraka som sistema feat. pongo love – kalemba (wegue wegue)
4. chelley- took the night
5. klaas – the way
6. basement jaxx – where’s your head at? (jean elan vs. klaas remix)
7 . deadmau5 – not exactly
8. larry tee feat roxy cottontail – let’ make nasty (dirty basement remix)
9. drlkt freddie – airtight (sonic truth remix)
10. the juan maclean – one day (surkin remix)
11. armand van helden – my my my
12. mastiksoul – run for cover
13. ursula 1000 – zombies (hijack remix)

download the mix here.

xoxo jessie

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life* running & fitness*

i am running for 3 weeks now and have done my first strength trainings after two years. found it kinda hard but i am excited to get back at my old level of stamina and strength. it was totally wrong to stop back in the days. but it is as it is.

was my first run after two years* time was 24mins. not the best but a slow start is better than no start ;)

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one of my last runs* second week now*

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best run after two weeks. no walking! and the widest* yeah!

i bought some new gear last week i want to present you now. and i will write a review about them by time.


bought this adidas climalite graphic tee at karstadt.sport and it is very comfortable* i already love it!

black green nikewmns flex 2012 rn‘ * these shoes are really nice and comfortable! love them and they are totally worth it. originally i wanted these NIKE FREE 3.0 shoes i already presented in my last want wednesday.

puma
puma wmns training ES. also bought them at karstadt.sport. these tights are very comfortable at the gym.

nike dri fit cotton tanktop.

Functional jacket in black marl from h&m. this jacket is light and that makes ‘her’ very comfortable to wear while running.

also another sports top from h&m.

oh these running tights (also from h&m) are really nice. guess i will buy another one the next days. it is really nice to wear and is doing a great job.

also want other gear. so my next want wednesday will be sporty again! hehe.

and i also will present my accessoires around (like sports bag, socks, etc.) & my old gear will find a place in a further post too.

what is your fav gear to workout? or maybe outfit? share it with me. maybe i will love it too!

xoxo jessie

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inspired by the sea* #7

at the moment it is not so easy to organise my time. i am out for 11 hours for my day job. and after that i want to run. want to blog. want to organise my freelance business. want to study. want to spent time with my mister … so it is really important to stay inspired and not to be too severe with myself when something isn’t working like i want to. so what inspires you day by day?

xoxo jessie

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things i like thursday*

sooo many inspiration out there ….

thats cute*

ohhhh a mini donut factory. how awesome is that?

oreo kitties*

 

ohh that is a nice idea for making patterns. still looking for the best solution for myself

these painted sticks *

how cuute *

 

xoxo jessie

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manic monday*

ohh …. i haven’t done a lot the last weeks for my own business and i am feeling bad about that. but i am happy to have a new job! and i am motivated to get a step forward with my own things!

with this words: have a nice monday. and an awesome week!

xoxo jessie

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